Stress, Anxiety & The Battle For Your Sanity — Book Owner’s Resources
BOOK OWNERS ONLY
The book was published as a Kindle ebook via Amazon UK
If you want to see a preview copy for those giving honest reviews, ask Colin for a promo-code (email him on [email protected] ) or pay the small fee.
Included in this Book Owner's Club:
- Latest version of the book - in pdf and EPUB
- Illustration blow-ups and cheat-sheets
- Access to the author so you can ask questions
- Anything else the author decides to add or update for the benefit of members
Colin is the founder of the Meditation Teacher College.
He has published several books on meditation and mindfulness — two of which, the Royalties (author's pay) go to charity. See his books via Amazon — search for QC Ellis (his pen-name) or use this link in the UK — or this link for the USA
His first book in the series “Mindfulness: Stop the Struggle” was born from his own experience of stress, anxiety, depression and panic attacks.
He keeps it real and practical, favouring your experience over models, theories or philosophy.
He is very approachable, some say ‘understated', and has a cheeky sense of humour. He is quietly confident, but his decades of exploring personal and spiritual development shine through, supporting clients and students feel safe, calm and able to explore themselves and life.