A course with a proven method for reducing the stress you are feeling in the moment. This is a Beta version, hence the low cost (but you get lifetime access, including all updates), and I will truly appreciate your feedback. Enjoy your freedom from stress.
Colin is the founder of the Meditation Teacher College.
He has published several books on meditation and mindfulness — two of which, the Royalties (author's pay) go to charity. See his books via Amazon — search for QC Ellis (his pen-name) or use this link in the UK — or this link for the USA
His first book in the series “Mindfulness: Stop the Struggle” was born from his own experience of stress, anxiety, depression and panic attacks.
He keeps it real and practical, favouring your experience over models, theories or philosophy.
He is very approachable, some say ‘understated', and has a cheeky sense of humour. He is quietly confident, but his decades of exploring personal and spiritual development shine through, supporting clients and students feel safe, calm and able to explore themselves and life.