8 Week Mindfulness Challenge
Exclusive to those who have read the book by QC Ellis on Mindfulness
On this 8 week challenge, you shall be given guidance, audio meditations, tips and motivational materials to help you get the most from reading your book.
If you are not quite ready, join now and the challenge shall be available whenever YOU are.
Colin is the founder of the Meditation Teacher College.
He has published several books on meditation and mindfulness — two of which, the Royalties (author's pay) go to charity. See his books via Amazon — search for QC Ellis (his pen-name) or use this link in the UK — or this link for the USA
His first book in the series “Mindfulness: Stop the Struggle” was born from his own experience of stress, anxiety, depression and panic attacks.
He keeps it real and practical, favouring your experience over models, theories or philosophy.
He is very approachable, some say ‘understated', and has a cheeky sense of humour. He is quietly confident, but his decades of exploring personal and spiritual development shine through, supporting clients and students feel safe, calm and able to explore themselves and life.