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What Is Meditation?
Welcome
Welcome
Defining Meditation
Watch the 3 Minute Video Overview (3:12)
Definition
3 DNA Strands of Meditation
1st DNA Strand
2nd DNA Strand
3rd DNA Strand
Other DNA Markers
Pulling It All Together - How To Do It
OK, How Do You Do It? (your first guided meditation)
Next (Baby) Steps
Definition
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